FLAVORED BLACK BEAN CRISPS vs EXTRA DARK PRETZEL
Nutrition comparison per 100 g serving
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FLAVORED BLACK BEAN CRISPS wins in 5 out of 11 nutrient categories
FLAVORED BLACK BEAN CRISPS: 5
vs
EXTRA DARK PRETZEL: 3
(3 ties)
Overview
| Nutrient | FLAVORED BLACK BEAN CRISPS | EXTRA DARK PRETZEL | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 22 g | 5 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED BLACK BEAN CRISPS | EXTRA DARK PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED BLACK BEAN CRISPS | EXTRA DARK PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,317 MG |