FLAVOR FULL RANCH CAULIFLOWER vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAVOR FULL RANCH CAULIFLOWER: 5
vs
BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | FLAVOR FULL RANCH CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 120 cal | |
| Protein | 2.2 g | 6.0 g | |
| Carbs | 6.5 g | 24.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOR FULL RANCH CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 0 MG |
Minerals
| Mineral | FLAVOR FULL RANCH CAULIFLOWER | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 452 MG | 96 MG |