FLAVE! vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

FLAVE!: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	FLAVE!	POPCORN	Winner
Calories	607 cal	571 cal
Protein	25 g	7.1 g
Carbs	21.4 g	42.9 g
Fat	50 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVE!	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVE!	POPCORN
Calcium, Ca	357 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	679 MG	1,679 MG

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