FLAVE! vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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FLAVE! wins in 5 out of 10 nutrient categories

FLAVE!: 5 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	FLAVE!	CHOPPED PECANS	Winner
Calories	455 cal	0 cal
Protein	9.1 g	0 g
Carbs	51.5 g	0 g
Fat	27.3 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVE!	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVE!	CHOPPED PECANS	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	30 MG	0 MG

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