FLAUTAS vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WRAP wins in 7 out of 10 nutrient categories
FLAUTAS: 2
vs
HAM & SWISS WRAP: 7
(1 ties)
Overview
| Nutrient | FLAUTAS | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 180 cal | 194 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 25 g | 19.8 g | |
| Fat | 5 g | 7.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAUTAS | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FLAUTAS | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 550 MG | 753 MG |