Flatout Multigrain Flatbread vs Chocolate Chip Waffle
Nutrition comparison per 100 g serving
Ad 468x60
Flatout Multigrain Flatbread wins in 10 out of 12 nutrient categories
Flatout Multigrain Flatbread: 10
vs
Chocolate Chip Waffle: 0
(2 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Chocolate Chip Waffle | Winner |
|---|---|---|---|
| Calories | 198.0 cal | 387 cal | |
| Protein | 13.9 g | 6.0 g | |
| Carbs | 40.4 g | 55.1 g | |
| Fat | 3.7 g | 17.9 g | |
| Fiber | 14.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Chocolate Chip Waffle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Multigrain Flatbread | Chocolate Chip Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 331.7 MG | 43 MG | |
| Sodium, Na | 375.9 MG | 149 MG |