Flatout Multigrain Flatbread vs Whole Grain Sweet Potato Chocolate Chip Muffin
Nutrition comparison per 100 g serving
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Whole Grain Sweet Potato Chocolate Chip Muffin wins in 5 out of 10 nutrient categories
Flatout Multigrain Flatbread: 3
vs
Whole Grain Sweet Potato Chocolate Chip Muffin: 5
(2 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Whole Grain Sweet Potato Chocolate Chip Muffin | Winner |
|---|---|---|---|
| Calories | 0 cal | 283 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 0 g | 47.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Whole Grain Sweet Potato Chocolate Chip Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Flatout Multigrain Flatbread | Whole Grain Sweet Potato Chocolate Chip Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 293 MG |