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Whole Grain Sweet Potato Chocolate Chip Muffin

Bread Buena Vista Food Products Branded
283 Calories
5.1g Protein
47.5g Carbs
9.1g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 293mg 13%
Total Carbohydrate 47.5g 17%
Dietary Fiber 4g 14%
Total Sugars 22.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 8%
Carbs 47.5g 77%
Fat 9.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 293 MG 13%

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Old El Paso Mini Flour Tortilla Taco Boats 12 Count 0 6.3g 52.1g 12.5g Old El Paso Soft Taco Bake Dinner Kit 0 5g 46.7g 11.7g Old El Paso Enchilada Dinner Kit 0 3.0g 27.3g 3.5g Old El Paso Whole Wheat Taco Boats 8 Count 0 6.4g 42.6g 7.5g Old El Paso Flour Tortilla Mini Taco Boats 40 Count 0 6.3g 52.1g 12.5g Pillsbury Grands! Cinnamon Rolls with Strawberry and Cream Flavored Icing 5 Count 0 5.1g 55.6g 7.1g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About Whole Grain Sweet Potato Chocolate Chip Muffin

Whole Grain Sweet Potato Chocolate Chip Muffin is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 47.5g of carbohydrates, and 9.1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATOES, BROWN SUGAR, SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.

Calorie Breakdown

At 283 calories per 100 grams, Whole Grain Sweet Potato Chocolate Chip Muffin gets 7% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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