Flatout Multigrain Flatbread vs Hoagie Rolls

Nutrition comparison per 100 g serving

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Flatout Multigrain Flatbread wins in 6 out of 13 nutrient categories

Flatout Multigrain Flatbread: 6 vs Hoagie Rolls: 4 (3 ties)

Overview

Nutrient	Flatout Multigrain Flatbread	Hoagie Rolls	Winner
Calories	198 cal	246 cal
Protein	13.9 g	7.0 g
Carbs	40.4 g	45.6 g
Fat	3.7 g	2.6 g
Fiber	14.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Flatout Multigrain Flatbread	Hoagie Rolls	Winner
Folate, total	0 UG	158 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Flatout Multigrain Flatbread	Hoagie Rolls
Calcium, Ca	37 MG	53 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	332 MG	70 MG
Sodium, Na	376 MG	421 MG

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