Flatout Light Italian Herb Flatbread vs English Muffins
Nutrition comparison per 100 g serving
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English Muffins wins in 5 out of 10 nutrient categories
Flatout Light Italian Herb Flatbread: 4
vs
English Muffins: 5
(1 ties)
Overview
| Nutrient | Flatout Light Italian Herb Flatbread | English Muffins | Winner |
|---|---|---|---|
| Calories | 176 cal | 211 cal | |
| Protein | 13.0 g | 7.0 g | |
| Carbs | 42.3 g | 40.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 18.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Flatout Light Italian Herb Flatbread | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 321 MG | 70 MG | |
| Sodium, Na | 434 MG | 439 MG |