FLATOUT vs DELI STYLE BREAD & ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FLATOUT wins in 6 out of 10 nutrient categories
FLATOUT: 6
vs
DELI STYLE BREAD & ROLLS: 2
(2 ties)
Overview
| Nutrient | FLATOUT | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 280 cal | |
| Protein | 16.3 g | 5.3 g | |
| Carbs | 34.9 g | 46.7 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 16.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 837 MG | 320 MG |