FLATOUT vs HAMBURGER BUNS TWIN PACK
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS TWIN PACK wins in 6 out of 11 nutrient categories
FLATOUT: 3
vs
HAMBURGER BUNS TWIN PACK: 6
(2 ties)
Overview
| Nutrient | FLATOUT | HAMBURGER BUNS TWIN PACK | Winner |
|---|---|---|---|
| Calories | 279 cal | 100 cal | |
| Protein | 14.0 g | 12 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 4.7 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | HAMBURGER BUNS TWIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | HAMBURGER BUNS TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 698 MG | 380 MG |