Flatout Classic White Flatbread vs Sandwich Rolls
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Flatout Classic White Flatbread: 5
vs
Sandwich Rolls: 5
(2 ties)
Overview
| Nutrient | Flatout Classic White Flatbread | Sandwich Rolls | Winner |
|---|---|---|---|
| Calories | 272 cal | 222 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 51.0 g | 44.4 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Classic White Flatbread | Sandwich Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flatout Classic White Flatbread | Sandwich Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 708 MG | 434 MG |