FLATBREADS WHOLE GRAIN SEEDED vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
FLATBREADS WHOLE GRAIN SEEDED: 3
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | FLATBREADS WHOLE GRAIN SEEDED | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS WHOLE GRAIN SEEDED | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLATBREADS WHOLE GRAIN SEEDED | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 464 MG | 429 MG |