FLATBREADS MULTISEED vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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FLATBREADS MULTISEED wins in 5 out of 11 nutrient categories
FLATBREADS MULTISEED: 5
vs
ZWIEBACK - RUSK: 4
(2 ties)
Overview
| Nutrient | FLATBREADS MULTISEED | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 450 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 65 g | 79.0 g | |
| Fat | 17.5 g | 5.3 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS MULTISEED | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS MULTISEED | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 900 MG | 289 MG |