FLATBREADS vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 5 out of 11 nutrient categories
FLATBREADS: 5
vs
ORIGINAL CRACKERS: 3
(3 ties)
Overview
| Nutrient | FLATBREADS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 9.4 g | 28.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 469 MG | 812 MG |