FLATBREADS EVERYTHING GOOD GRAINS CRACKERS vs WHOLE WHEAT PLAIN CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PLAIN CRACKERS wins in 4 out of 12 nutrient categories
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3
vs
WHOLE WHEAT PLAIN CRACKERS: 4
(5 ties)
Overview
| Nutrient | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | WHOLE WHEAT PLAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 76.9 g | 56.7 g | |
| Fat | 7.7 g | 13.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | WHOLE WHEAT PLAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | WHOLE WHEAT PLAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 692 MG | 567 MG |