FLATBREADS EVERYTHING GOOD GRAINS CRACKERS vs MULTIGRAIN TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN TOAST wins in 4 out of 12 nutrient categories
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3
vs
MULTIGRAIN TOAST: 4
(5 ties)
Overview
| Nutrient | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | MULTIGRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 692 MG | 472 MG |