FLATBREADS vs CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS wins in 7 out of 11 nutrient categories
FLATBREADS: 3
vs
CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS: 7
(1 ties)
Overview
| Nutrient | FLATBREADS | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 393 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 64.3 g | |
| Fat | 11.1 g | 10.7 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FLATBREADS | CHEDDAR CAULIFLOWER STARS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 1,161 MG |