FLATBREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 5 out of 10 nutrient categories
FLATBREADS: 5
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 272 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 72.2 g | 53.1 g | |
| Fat | 9.7 g | 1.9 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 99 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 169 MG | 99 MG | |
| Sodium, Na | 1,028 MG | 494 MG |