FLATBREADS vs POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 11 nutrient categories
FLATBREADS: 6
vs
POPPY SEED ROLLS: 3
(2 ties)
Overview
| Nutrient | FLATBREADS | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 164 cal | 267 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 27.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 473 MG | 255 MG |