FLATBREADS vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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FLATBREADS wins in 7 out of 11 nutrient categories
FLATBREADS: 7
vs
ITALIAN SEEDED RYE: 2
(2 ties)
Overview
| Nutrient | FLATBREADS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 164 cal | 281 cal | |
| Protein | 18.2 g | 9.4 g | |
| Carbs | 40 g | 56.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 27.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 473 MG | 438 MG |