FLATBREAD WITH APPLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD WITH APPLES: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 276 cal | |
| Protein | 10.2 g | 12 g | |
| Carbs | 33.6 g | 29.8 g | |
| Fat | 7.8 g | 12 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD WITH APPLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 523 MG | 382 MG |