FLATBREAD STUFFED WITH SPINACH vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
FLATBREAD STUFFED WITH SPINACH: 3
vs
WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH SPINACH | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 233 cal | |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 20 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH SPINACH | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH SPINACH | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 376 MG | 395 MG |