FLATBREAD STUFFED WITH SPINACH vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN DINNER ROLLS wins in 9 out of 16 nutrient categories

FLATBREAD STUFFED WITH SPINACH: 4 vs HAWAIIAN DINNER ROLLS: 9 (3 ties)

Overview

Nutrient	FLATBREAD STUFFED WITH SPINACH	HAWAIIAN DINNER ROLLS	Winner
Calories	112 cal	256 cal
Protein	4.7 g	9.3 g
Carbs	20 g	53.5 g
Fat	3.5 g	2.3 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD STUFFED WITH SPINACH	HAWAIIAN DINNER ROLLS	Winner
Folate, total	0 UG	99 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLATBREAD STUFFED WITH SPINACH	HAWAIIAN DINNER ROLLS
Calcium, Ca	24 MG	70 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	140 MG
Sodium, Na	376 MG	395 MG

Ad 728x90