FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH ROASTED GREEN LENTIL wins in 6 out of 10 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
vs
MULTI GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 20 g | 42.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 7.4 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 444 MG |