FLATBREAD SESAME vs DELI CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
DELI CRACKERS wins in 6 out of 11 nutrient categories
FLATBREAD SESAME: 3
vs
DELI CRACKERS: 6
(2 ties)
Overview
| Nutrient | FLATBREAD SESAME | DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 64.3 g | |
| Fat | 11.1 g | 10.7 g | |
| Fiber | 2.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SESAME | DELI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SESAME | DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 714 MG |