FLATBREAD SESAME vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD SESAME wins in 6 out of 10 nutrient categories
FLATBREAD SESAME: 6
vs
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 3
(1 ties)
Overview
| Nutrient | FLATBREAD SESAME | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 72.2 g | 64.3 g | |
| Fat | 11.1 g | 17.9 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD SESAME | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 139 MG | 536 MG | |
| Sodium, Na | 694 MG | 304 MG |