FLATBREAD POCKETS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 10 out of 16 nutrient categories
FLATBREAD POCKETS: 4
vs
CLASSIC HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | FLATBREAD POCKETS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 298 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 54.4 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKETS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 142 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FLATBREAD POCKETS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 457 MG | 579 MG |