FLATBREAD POCKETS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
FLATBREAD POCKETS: 4
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | FLATBREAD POCKETS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 265 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 51.4 g | 49.0 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKETS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKETS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 457 MG | 510 MG |