FLATBREAD POCKETS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
FLATBREAD POCKETS: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD POCKETS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 274 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 51.4 g | 55.8 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKETS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKETS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 457 MG | 432 MG |