FLATBREAD POCKET SANDWICHES vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 6 out of 10 nutrient categories
FLATBREAD POCKET SANDWICHES: 6
vs
FLAP JACK SNACKER: 2
(2 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 13.1 g | 5.6 g | |
| Carbs | 16.7 g | 24.7 g | |
| Fat | 6.0 g | 9.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 134 MG |