FLATBREAD PIZZA vs PASTA & VEGGIES
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 5
vs
PASTA & VEGGIES: 4
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | PASTA & VEGGIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 21.7 g | 14.5 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | PASTA & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7.9 MG |
Minerals
| Mineral | FLATBREAD PIZZA | PASTA & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 260 MG |