FLATBREAD PIZZA CRUST vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLLS wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA CRUST: 4
vs
CHICKEN SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA CRUST | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 148 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 45.6 g | 22.9 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 8.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA CRUST | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FLATBREAD PIZZA CRUST | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 596 MG | 334 MG |