FLATBREAD PIZZA vs PIZZA SQUARES
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
FLATBREAD PIZZA: 7
vs
PIZZA SQUARES: 2
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calories | 210 cal | 263 cal | |
| Protein | 10.1 g | 9.2 g | |
| Carbs | 29.0 g | 34.2 g | |
| Fat | 6.5 g | 9.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | PIZZA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 1.6 MG |
Minerals
| Mineral | FLATBREAD PIZZA | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 674 MG | 553 MG |