FLATBREAD PIZZA vs CALZONE PEPPERONI
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 5
vs
CALZONE PEPPERONI: 4
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | CALZONE PEPPERONI | Winner |
|---|---|---|---|
| Calories | 244 cal | 312 cal | |
| Protein | 11.1 g | 12.4 g | |
| Carbs | 23.0 g | 26.5 g | |
| Fat | 11.9 g | 17.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | CALZONE PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.1 MG |
Minerals
| Mineral | FLATBREAD PIZZA | CALZONE PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 548 MG | 941 MG |