FLATBREAD vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD: 4
vs
GOURMET FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | FLATBREAD | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 289 cal | 234 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 17.6 g | 24.1 g | |
| Fat | 19.0 g | 11.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.2 MG |
Minerals
| Mineral | FLATBREAD | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 241 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 641 MG | 345 MG |