FLATBREAD MULTI-GRAIN WITH FLAX vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FLATBREAD MULTI-GRAIN WITH FLAX wins in 5 out of 10 nutrient categories
FLATBREAD MULTI-GRAIN WITH FLAX: 5
vs
WHOLE WHEAT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD MULTI-GRAIN WITH FLAX | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 189 cal | 197 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 32.1 g | 37.7 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 15.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD MULTI-GRAIN WITH FLAX | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 32 MG | 213 MG | |
| Sodium, Na | 377 MG | 377 MG | Tie |