FLATBREAD MULTI-GRAIN WITH FLAX vs POTATO SANDWICH BUNS
Nutrition comparison per 100 g serving
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POTATO SANDWICH BUNS wins in 6 out of 13 nutrient categories
FLATBREAD MULTI-GRAIN WITH FLAX: 5
vs
POTATO SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | FLATBREAD MULTI-GRAIN WITH FLAX | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 189 cal | 281 cal | |
| Protein | 17.0 g | 8.8 g | |
| Carbs | 32.1 g | 52.6 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 15.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD MULTI-GRAIN WITH FLAX | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD MULTI-GRAIN WITH FLAX | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 32 MG | 105 MG | |
| Sodium, Na | 377 MG | 509 MG |