FLATBREAD CRISPS vs EGG & ONION MATZOS
Nutrition comparison per 100 g serving
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EGG & ONION MATZOS wins in 6 out of 12 nutrient categories
FLATBREAD CRISPS: 2
vs
EGG & ONION MATZOS: 6
(4 ties)
Overview
| Nutrient | FLATBREAD CRISPS | EGG & ONION MATZOS | Winner |
|---|---|---|---|
| Calories | 459 cal | 393 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 76.5 g | 82.1 g | |
| Fat | 17.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | EGG & ONION MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | EGG & ONION MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 812 MG | 107 MG |