FLATBREAD CRACKERS vs CHEESE FLAVORED FILLING CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FLATBREAD CRACKERS: 6
vs
CHEESE FLAVORED FILLING CRACKER SANDWICHES: 3
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CHEESE FLAVORED FILLING CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 417 cal | 526 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 72.2 g | 57.9 g | |
| Fat | 9.7 g | 29.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | CHEESE FLAVORED FILLING CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 237 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 167 MG | 289 MG | |
| Sodium, Na | 1,028 MG | 816 MG |