FLATBREAD CRACKERS vs SIMPLY ROUNDYS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 4 out of 10 nutrient categories
FLATBREAD CRACKERS: 4
vs
SIMPLY ROUNDYS: 3
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | SIMPLY ROUNDYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | SIMPLY ROUNDYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | SIMPLY ROUNDYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 750 MG |