FLATBREAD CRACKERS vs COLOR CUPS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
FLATBREAD CRACKERS: 7
vs
COLOR CUPS: 2
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | COLOR CUPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 74.1 g | 80 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | COLOR CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | COLOR CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 20 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 163 MG | 120 MG | |
| Sodium, Na | 1,037 MG | 100 MG |