FLATBREAD CRACKERS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 5
vs
CRACKED PEPPER WATER CRACKERS: 1
(4 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 433 MG | 300 MG |