FLATBREAD CRACKERS vs ASSORTED CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
FLATBREAD CRACKERS: 6
vs
ASSORTED CRACKERS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ASSORTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 9.3 g | 16.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | ASSORTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | ASSORTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 630 MG | 733 MG |