FLATBREAD vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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FLATBREAD wins in 7 out of 10 nutrient categories

FLATBREAD: 7 vs MACARONI & CHEESE: 2 (1 ties)

Overview

Nutrient	FLATBREAD	MACARONI & CHEESE	Winner
Calories	208 cal	156 cal
Protein	12.3 g	6.2 g
Carbs	22.6 g	16 g
Fat	7.6 g	7.6 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLATBREAD	MACARONI & CHEESE
Calcium, Ca	142 MG	111 MG
Iron, Fe	0.7 MG	0.2 MG
Sodium, Na	783 MG	391 MG

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