FLATBREAD BITES vs HERB ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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HERB ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD BITES: 4
vs
HERB ORGANIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD BITES | HERB ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BITES | HERB ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD BITES | HERB ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 143 MG | 500 MG | |
| Sodium, Na | 643 MG | 567 MG |