FLATBREAD BITES vs APRICOT GINGER CRISPS
Nutrition comparison per 100 g serving
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APRICOT GINGER CRISPS wins in 4 out of 10 nutrient categories
FLATBREAD BITES: 3
vs
APRICOT GINGER CRISPS: 4
(3 ties)
Overview
| Nutrient | FLATBREAD BITES | APRICOT GINGER CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BITES | APRICOT GINGER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD BITES | APRICOT GINGER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 571 MG |