FLATBREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

FLATBREAD: 3 vs SPLIT TOP WHEAT BROWN & SERVE ROLLS: 8 (3 ties)

Overview

Nutrient	FLATBREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calories	467 cal	242 cal
Protein	13.3 g	9.1 g
Carbs	63.3 g	45.5 g
Fat	15 g	3.0 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLATBREAD	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calcium, Ca	0 MG	121 MG
Iron, Fe	3.7 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,467 MG	515 MG

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