FLATBREAD vs SOFT TACO STYLE WHITE TORTILLA
Nutrition comparison per 100 g serving
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SOFT TACO STYLE WHITE TORTILLA wins in 7 out of 13 nutrient categories
FLATBREAD: 3
vs
SOFT TACO STYLE WHITE TORTILLA: 7
(3 ties)
Overview
| Nutrient | FLATBREAD | SOFT TACO STYLE WHITE TORTILLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 302 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SOFT TACO STYLE WHITE TORTILLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | SOFT TACO STYLE WHITE TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 750 MG | 651 MG |